About Lauren Lillo

Lauren Lillo is a certified personal trainer residing in beautiful Sun Valley Idaho. At a young age Lauren began a consistent routine of diet and exercise to support her various athletic endeavors including skiing, track, swimming and rock-climbing.

In her teens she entered her first competitive figure show for the 2004 bodybuilding.com expo. Soon after she started a family and continued to compete and educate herself as a personal trainer through the National Academy of Sports Medicine and the International Sports Sciences Association.

Lauren's real-life application of living the lifestyle consistently for 25 years, as well as her evidence-based knowledge of exercise physiology, athletic performance, and nutrition proves to be invaluable for her clients. She understands and relates to most of her clients in their struggle to find the balance between career, family and hobbies. But with her expertise she can assess her client's unique needs and prescribe custom protocols, tools, and programs to support whatever health or fitness goals they may have.

Checkout the "What We offer" tab to learn more and to get started on a plan that will not only achieve your goals but will fit your lifestyle perfectly.