Success Requires Accountability

Virtual or In Person Training

Each training session with Lauren Lillo is designed to push you a little more in order to progress you toward your fitness goals.

Lauren's expertise is in creating a balanced program that is suitable for your fitness level and lifestyle.

The instruction and attention you'll receive during a session is unmatched. Lauren is truly dedicated to each and every one of her clients and their overall success!

Staying on Track Daily with Lauren

Everyone of Lauren's clients whether in person or online has access to all of their personalized information through the Trainerize app.

This accountability tracker is a bonus for anyone who chooses to sign up with Lauren.

In the app you will have everything you need at your fingertips to ensure your success!

As your trainer, Lauren will assign your program within the app, including:

• Your very own personalized meal plan, grocery list, macro breakdown and daily logging options.
• Specific to your lifestyle health habits. 
• Graphs showcasing your progress in your body composition, health and fitness markers.
• Community challenges, personalized workouts, along with instructional videos, as well as daily communication with Lauren to stay on track and accountable!
• Trainerize is also compatible with various other apps and devices including my fitness pal and fitness tracking watches.